Beetroot, Raspberry & Chia Smoothie
Recipe adapted from www.thetoughcookie.com
Serves 2
prebiotic / liver-supportive / warming / aphrodisiac
Ingredients:
200g frozen raspberries
160g pre-cooked beetroot
Juice of a large orange
1 tsp chia seeds
3 tbs Greek yoghurt Grating of fresh ginger
Method:
- Add the beetroot, orange juice chia seeds and ginger to a blender. Blend until completely smooth.
- Add the berries, the yoghurt and the water. Blend again until well combined.
- Pour the smoothie into two serving glasses, top with a dollop of yoghurt and sprinkle with some more chia seeds. Serve immediately.