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Ten simple strategies for improving sperm quality

  1. Regular acupuncture treatment improves sperm count, morphology and motility. It also supports good energy levels and strong libido.
  2. Improved nutrition, including a high intake of chicken, fish, fruit and vegetables, preferably organic, improves sperm morphology. Conversely, high fat and salt ready- meals will deplete sperm count and concentration.
  3. Optimize weight to a BMI of between 20-25. Both high and low BMI may cause poor sperm quality.
  4. Keeping the testicles cool improves sperm morphology. This means no phones in pockets, no laptops on laps, and steer clear of saunas and hot tubs.

Acupuncture treatment reduces scrotal temperature.

  1. Taking a good quality preconception supplement for at least three months will improve both semen quality and general health.

Antioxidants Vit C & E plus Zinc and Selenium are especially effective in improving sperm quality.

  1. Cordyceps mushrooms not only improve sperm quality but also help physical endurance.
  2. Stop smoking and all recreational drugs to improve sperm quality.
    • Stopping smoking increases sperm counts by 50-800%
    • Cannabis use is associated with poor sperm morphology.
  1. Stop or reduce alcohol, especially before IVF as it can’ reduce success markedly. Even as little as 5 units/week has an adverse affect on sperm quality.
  2. Get checked for Chlamydia and any other low-level infections, as low-level infections, as low-level infections reduce sperm quality.
  3. Check medicinal drugs are not contraindicated, as some cause sperm abnormalities or reduce sexual function.
Ferlility / Infertility / Male Infertility