What is Vitamin D Vitamin D is a fat-soluble vitamin used with calcium and phosphorus to make strong bones. It comes in two forms. D2 in the form of sunlight and D3 which is primarily produced in animal cells such as sardines, salmon, mackerel.   Vitamin D deficiency Vitamin

Recipe adapted from www.thetoughcookie.com Serves 2 prebiotic / liver-supportive / warming / aphrodisiac   Ingredients: 200g frozen raspberries 160g pre-cooked beetroot Juice of a large orange 1 tsp chia seeds 3 tbs Greek yoghurt Grating of fresh ginger   Method: Add the beetroot, orange juice chia seeds and ginger to a blender. Blend until completely smooth. Add the

IVF – Long Protocol This is the main protocol most of your clients will be following. Starts on day 21 of your cycle Daily injections or sniffing to switch off ovarian reserve to send the patient into a menopause – DOWN REGULATION Downregulation drugs can include: Buserelin, Lupron