Getting the Timing Right
Ovulation and Why the Luteal Phase is so important When trying to conceive, it is so important to know when ovulation occurs and to ensure the Luteal Phase (the phase after ovulation) is long enough to sustain a pregnancy. The majority
Male Anatomy
Sperm are produced in the testicles (in the seminiferous tubules). They are then held inside metres of “plumbing” called the epididymis, which lies on top of each testicle. Sperm are nourished by semen, which is made by glands along the
Common Female Issues
Some women get through their monthly periods easily with few or no concerns. Their periods come like clockwork, starting and stopping at nearly the same time every month, causing little more than a minor inconvenience. However, other women experience a
Abdominal Breathing
Taking time to clear your mind of the constant motorway of thoughts can help reduce stress and induce a peaceful state of mind. Women who are under constant stress produce prolactin, cortisol and other hormones, which can interfere with or
Vaginal Environment and Fertility
The Vaginal Microbiome Do you or have you ever suffered from regular bouts of Thrush? Do you or have you ever suffered from regular bladder infections? Have you had several courses of antibiotics in your lifetime? If the answer is yes to any of
Ten simple strategies for improving sperm quality
Regular acupuncture treatment improves sperm count, morphology and motility. It also supports good energy levels and strong libido. Improved nutrition, including a high intake of chicken, fish, fruit and vegetables, preferably organic, improves sperm morphology. Conversely, high fat and
Stress and Fertility
Stress can be defined as: ‘A natural physical and mental reaction to both good and bad experiences that can be beneficial to our health and safety’. Our bodies respond to stress by releasing hormones which increase our heart and breathing rates. As
Sleep
Sleep is an integral part of a healthy person. Getting good quality sleeps allows the body to heal and repair itself. We should aim for around 8 hours of sleep every night. Sleep in complete darkness to improve natural melatonin
Oestrogen Dominance
Oestrogen dominance is a common problem among women today. This is seen through oestrogen dominant diseases such as endometriosis, fibroids and ovarian cysts. It is caused by an imbalance between the two most dominant hormones oestrogen and progesterone. Too high oestrogen
Male Infertility
Male infertility is on the rise. It is defined as: “A male’s inability to cause pregnancy in a fertile female” Male infertility is on the rise. Approximately 1/3 of all fertility problems involve a male factor. Infertility has traditionally been thought of as