WOMEN DIETARY ADVICE
Incorporate some organic produce in your diet to reduce the load on the liver and to avoid hormone disruptors. Many pesticides have estrogenic effects which can lower egg quality. Meats, fruit and vegetables. Gluten – Cut down on gluten
Blood nourishing foods
Aduki beans, Alfalfa, Avocado, Apricots, Beetroot, Bone marrow, Black beans Cabbage, Cherries, Chicken, Chicken livers Eggs Dandelion, Dates Figs Grapes, Globe artichoke Haricot beans Kale, Kelp, Kohlrabi, Kidney beans Leafy greens, Liver, Lychee Mussels, Mung beans Nettle Octopus, oysters
Vitamin D
What is Vitamin D Vitamin D is a fat-soluble vitamin used with calcium and phosphorus to make strong bones. It comes in two forms. D2 in the form of sunlight and D3 which is primarily produced in animal cells such
Homemade granola
Ingredients 2 cups of gluten free oats 1 cup of roughly chopped nuts 3-4 tsp of cinnamon 2 tsp vanilla extract 2 tbsp coconut oil ( melted) 3 tbsp maple syrup Dried ingredients – chopped dried fruit, raisins, apricots,
Beetroot, Raspberry & Chia Smoothie
Recipe adapted from www.thetoughcookie.com Serves 2 prebiotic / liver-supportive / warming / aphrodisiac Ingredients: 200g frozen raspberries 160g pre-cooked beetroot Juice of a large orange 1 tsp chia seeds 3 tbs Greek yoghurt Grating of fresh ginger Method: Add the beetroot, orange juice chia seeds and ginger to a
Alternatives of sugar
There are many great alternatives to sugar to help reduce inflammation in the body. Why not consider the following