Recipes

Ingredients 2 cups of gluten free oats 1 cup of roughly chopped nuts 3-4 tsp of cinnamon 2 tsp vanilla extract 2 tbsp coconut oil ( melted) 3 tbsp maple syrup Dried ingredients – chopped dried fruit, raisins, apricots,

Recipe adapted from www.thetoughcookie.com Serves 2 prebiotic / liver-supportive / warming / aphrodisiac   Ingredients: 200g frozen raspberries 160g pre-cooked beetroot Juice of a large orange 1 tsp chia seeds 3 tbs Greek yoghurt Grating of fresh ginger   Method: Add the beetroot, orange juice chia seeds and ginger to a