Blood nourishing foods
Aduki beans, Alfalfa, Avocado, Apricots, Beetroot, Bone marrow, Black beans Cabbage, Cherries, Chicken, Chicken livers Eggs Dandelion, Dates Figs Grapes, Globe artichoke Haricot beans Kale, Kelp, Kohlrabi, Kidney beans Leafy greens, Liver, Lychee Mussels, Mung beans Nettle Octopus, oysters
Vitamin D
What is Vitamin D Vitamin D is a fat-soluble vitamin used with calcium and phosphorus to make strong bones. It comes in two forms. D2 in the form of sunlight and D3 which is primarily produced in animal cells such
Abdominal Breathing
Taking time to clear your mind of the constant motorway of thoughts can help reduce stress and induce a peaceful state of mind. Women who are under constant stress produce prolactin, cortisol and other hormones, which can interfere with or